| Classes |
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| Class Schedule Updates |
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Women's Wellness now offers over 60 Group Fitness Classes EVERY WEEK- It's like belonging to 3 health clubs for the price of one! Monday 4:30pm is now 20/20/20 with Jessica! Change things up on Wednesdays at 5:30! The class alternates between Step-n-Sculpt w/ Kim and BOSU Boot Camp w/ Emily W.! Hip Hop is THE most requested class type at Women's Wellness! In addition to Olivia's Tuesday 9:30am class, try Helen & Olivia's Hip Hop class on Wednesdays at 6:30pm, Helen on Thursdays at 9:30am, as well as Diana's Hip Hop every Friday at 5:30pm. NEW CLASS (by popular demand): SATURDAY STEP! A full hour of sweat-breaking step with Kim! Every other Saturday at 10:30am. Friday 8:30am is now HATS (Hips, Abs, Thighs, and Stretch) in the studio... Pilates techniques offer gentle, yet effective core conditioning, plus a full-body stretch! Monday 9:30am and Friday 9:30am are now Golden Oldies on the aerobics floor... Fun dance routines to all of your favorite songs- a dance-fitness blast from the past! Tuesday 9:30am (in the studio) and Friday 8:30am (on the aerobics floor) are now Step Jump & Pump... Use simple step choreography and plyometrics to keep the heart rate up in between intervals of strength work! Metabolic Training is now offered 5 times per week: Mon/Wed. at 12:10pm, Tuesdays at 5:30pm, Thursdays at 9:30am, and every other Saturday at 8:30am. Try Yogalates (fusion of Yoga and Pilates) with Jami-Ross (of The Academy of Dance Arts) Mondays and Tuesdays at 10:30am and Saturdays at 10:30am. Lengthen, strengthen, and relax! |
| Class Descriptions |
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Belly Dance- Learn the gentle art of Middle-Eastern dance. Bonus: It strengthens, shapes, and tones your body! Shake and shimmy your way to fitness... Boot Camp- A challenging combination of cardio and strength training- lots of variety and options offered for every fitness level! BOSU Boot Camp- Utilize this innovative fitness tool to shape and sculpt while simultaneously developing balance and coordination! Kickboxing- Kick, punch, and jab your way to fitness in this popular, high-energy class! Includes strength training! Circuit - Mix it up! High-intensity, low-impact aerobics alternating with bouts of strength work! Easy Does It- A safe, fun introduction to movement! Learn the basics of low impact aerobics at an easier pace. FitPraise- Begin and end this workout to Christian music with devotion and prayer. This class is FREE and OPEN to the public! Golden Oldies- Fun routines to your favorite songs from back in the day... A dance-fitness blast from the past! H.A.T.S.- Stands for Hips, Abs, Thighs, and Stretch! Gentle yet effective Pilates and core strengthening plus a total body stretch! Hip Hop- A non-stop, hot, rockin' dance party! Easy-to-follow dance moves powered by the beat of hip hop, R&B, reggae, & popular music. Metabolic Training- Heart-pumping, calorie-burning, resistance exercise... A complete workout for the woman on-the-go! Pilates- Controlled precise movements to enhance core strength, endurance, stability and overall flexibility. Step Jump & Pump- Use simple step choreography and plyometrics to keep the heart rate up in between intervals of strength work! Power Sculpt- Get ready for an intense muscle training workout. Guaranteed to get your heart pumping! Step-n-Sculpt- Traditional step training routines, followed by muscle toning- for a total-body-conditioning workout! To The Core- 30 minutes of concentrated abdominal and core work using several exercise tools! TurboKick- Much more than kickboxing, it's an action-packed, super-fun, super-safe and effective workout... Kick, punch, and groove your way to fitness! Yoga- Relax, refresh, and renew with gentle yet challenging exercises for your body, mind, and spirit. Yogalates- A fusion of Yoga and Pilates techniques- lengthen, strengthen, and relax! ZUMBA- It’s hotter than the mambo on a Saturday night in South Beach! Join the latest craze- a high-energy workout to a Latin beat! ZUMBA GOLD- A kinder, gentler Zumba class… Get your low-impact Zumba groove on! ZUMBA Toning- Dance and tone with this Latin-inspired muscle training program! Use light weights or Zumba Toning Sticks! 20/20/20- 20 minutes of cardio/ 20 minutes of strength training/ 20 minutes of stretching- Total body workout! |